Understanding Children's Sleep - Free Workshop

Understanding Children's Sleep

Join The 3AM Club for a free, informative workshop designed to help parents and caregivers understand and improve children’s sleep. Whether your child struggles with sleep issues or you simply want to learn more about how to support their sleep, this workshop provides essential insights and practical strategies.

Workshop Objectives

- Understand the Importance of Sleep for Children: Learn about the crucial role sleep plays in a child’s development and well-being.

- Explore Sleep Deprivation in Children: Discover how lack of sleep can affect children’s behavior, learning, and health, and how to recognise the signs.

- Understand the Health Benefits of Good Sleep: Understand how quality sleep enhances your child’s physical and mental health.

- Identify and Manage Onset Sleep Association Disorders: Gain insights into common sleep disorders in children, such as difficulties falling asleep independently, night disturbances, and early waking.

Why Attend?

- Gain Insights into the Science of Children’s Sleep: Understand the unique sleep needs of children and how sleep affects their growth and development.

- Learn Practical Tips for Improving Your Child’s Sleep: Discover effective techniques to establish healthy sleep habits for your child.

- Understand the Impact of Sleep Deprivation on Children: Learn how insufficient sleep can affect your child’s mood, performance, and overall health.

- Explore Strategies to Manage Childhood Sleep Disorders: Equip yourself with knowledge and tools to help your child overcome sleep-related challenges.

Who Should Attend?

This workshop is ideal for parents, caregivers, and educators who want to support children’s sleep and overall well-being.

Free of charge

Help your child unlock the benefits of a good night’s sleep!