Online Parent's Sleep Workshop

Are you struggling with your child's bedtime routine and sleep disturbances? Join The 3AM Club's comprehensive online workshop, "Understanding the Science Behind Sleep and Its Barriers," where you'll dive deep into the fascinating world of sleep. Understand how crucial sleep is for your child's development and well-being, and learn about the significant impact sleep deprivation can have on their mood, behavior, and academic performance.

This sessions will explore the science behind sleep cycles, the circadian rhythm, and the impact of hormones on sleep. We'll also discuss sleep recommendations tailored to different age groups and provide practical tips on sleep hygiene, offering strategies to create a restful bedtime environment and establish healthy sleep habits.

Equip yourself with the knowledge and tools to support your child in overcoming sleep barriers and achieving better, more restorative sleep. Don't miss out on this opportunity to transform your nights and improve your child's quality of life!